Adding high-protein meals to your breakfast can really kick off your day the right way. Here are three tasty and satisfying recipes that are packed with protein but still full of flavor.
Italian Style Omelette
Start with an Italian flair by making an Italian Style Omelette. This mixes the classic taste of a Caprese salad with the richness of eggs.
Ingredients:
- 3 whole eggs (18g protein)
- Fresh mozzarella (17g protein per 125g serving)
- 1 large tomato
- Fresh basil
- Salt and black pepper
Instructions:
- Crack the eggs into a bowl, toss in a pinch of salt, and whisk. Let it sit for 15 mins to get nice and tender.
- Slice the mozzarella and tomato, and chop up the basil.
- Heat a non-stick pan on medium, add a spray of olive oil, and pour in the eggs.
- Gently stir with a spatula so the eggs cook evenly.
- Put mozzarella on one side, cover it up, and let it melt.
- Top with tomato slices and basil, add black pepper, and fold the omelette.
- Serve right away for a protein-rich breakfast with 28g of protein.
Cheese and Ham Crepes
If you want a breakfast that feels fancy, check out these Cheese and Ham Crepes. They’re light, flavorful, and loaded with protein.
Ingredients:
- 50g chicken ham (9.5g protein)
- 40g low-moisture mozzarella
- 50g all-purpose flour
- 100g skim milk
- 50g egg whites
- Salt, black pepper, and garlic powder
Instructions:
- Dice the ham and mozzarella.
- In a bowl, mix flour, milk, egg whites, salt, pepper, and garlic powder. Whisk until it’s smooth.
- Heat a non-stick pan, add oil, and pour in a ladle of batter.
- Spread the ham and cheese evenly, cover it, and cook for 20 seconds.
- Flip the crepe and cook each side for about a minute.
- Repeat for three crepes, each giving you 34g of protein.
Ultimate Tuna Sandwich
Step up your breakfast with the Ultimate Tuna Sandwich. This one’s high in protein, creamy, and super satisfying.
Ingredients:
- 1 can of tuna in water (24g protein per 100g)
- 80g fat-free cream cheese
- 1/2 avocado
- Juice of 1 lemon
- 20g kalamata olives
- Salt and black pepper
- 4 slices of bread
Instructions:
- Drain the tuna, then mix it with cream cheese, avocado, lemon juice, olives, salt, and pepper.
- Mash it up till it’s creamy.
- Toast the bread until it’s golden brown.
- Spread the tuna mix on the bread to make a double-layered sandwich.
- Each sandwich packs a huge 53g of protein.
These high protein breakfast recipes are great for anyone wanting a nutritious and satisfying start to their day. Whether you’re up for an omelette, some crepes, or a hearty sandwich, these dishes have got you covered. Enjoy the savory flavors and protein boost!